Like many of you who live in Monaco, between the heat and visiting tourists, I tend not to stick around during August. After working hard with my clients to get them in prime summer shape, this is the time for me to escape and take a little break from teaching Pilates. But that doesn’t mean I take a break from my own practice while on vacation. Making time for myself each day to stretch the areas where I feel tight and strengthen those that are weak makes me feel good … Continue reading Mind your Body: Airport Yoga