This January, Monaco is inviting residents to join the Dry January challenge, an initiative designed to take a break from alcohol for the month and explore the benefits of cutting back.
Dry January, which began in France in 2020, is all about rethinking drinking habits and seeing how life changes without alcohol for a few weeks.
Improved sleep, increased energy, better concentration, lower blood pressure, and clearer skin are just some of the reported benefits. Financial savings and a fresh perspective on drinking habits also make it an appealing challenge.
Reflecting on alcohol consumption
Public health statistics reveal that nearly a quarter of adults consume more alcohol than recommended guidelines, which suggest no more than two drinks a day and not drinking every day. Dry January offers an opportunity to recognize patterns and identify moments when drinking might be more of a habit than a conscious decision.
The initiative is not about permanent abstinence, but rather about taking a step back. Many participants find that after the month, alcohol consumption naturally decreases, with positive changes lasting well beyond January.
Resources available in Monaco
The official Dry January website, dryjanuary.fr, provides tools and inspiration, including tips, shared experiences, and alcohol-free cocktail recipes to support the challenge.
In cases of alcohol dependency, stopping abruptly can pose risks. Monaco’s Centre de Soins d’Accompagnement et de Prévention en Addictologie de Monaco (CSAPAM) offers confidential assistance for individuals facing addiction challenges. The center provides medical evaluations, risk-reduction strategies, and tailored care. Located at 7 bis, avenue des Ligures, CSAPAM is open Monday to Friday, 9 am to 5 pm, and can be contacted at (+377) 99.98.27.97.
Starting the year with healthier choices
Following the indulgence of the festive season, Dry January is a chance to reset and explore how social occasions and relaxation can thrive without alcohol.
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