Nathan Jones is a former international rugby player, military pilot, and human performance expert. After playing for Leicester Tigers, he became a Royal Air Force pilot and heroically saved 200 lives during an in-flight emergency. Following his recovery, he won gold at the Invictus Games and served as a VVIP Captain on the UK Royal Flight. Nathan co-founded Peak State: Mental Fitness to help individuals unlock their potential.
You don’t have to eat like an airsick toddler when you travel. With a little prep and a dash of awareness, you can land feeling energised, clearheaded and maybe even a little smug.
Let’s be honest. Most of us eat like your big brother is reaching in to steal your food, ravenous, distracted, and hurried. We scroll, chew, scroll some more, then wonder why we feel bloated,...
The Cannes Film Festival in May is less of an event and more of an endurance sport. Think of it as a glamorous ultra marathon with less Lycra and more Louboutins.
The way we start our day can have a profound impact on how we feel, think, and perform. As someone with a background in high-pressure environments, such as being an RAF pilot and running high-stakes...
In today’s fast-paced world, stress has become an unwelcome companion for many, infiltrating our lives and affecting our physical and emotional well-being. But what if stress wasn’t the enemy...
Let this be the year you embrace peak performance and mental fitness. Here’s your guide to starting strong and being able to maintain it!
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