Tristan Boetti is a sports nutritionist and contributor to Monaco Life. Through his company Performance & Bien-Être Monaco, he works with professional athletes as well as recreationally active individuals to help them achieve their goals through customised nutrition plans and expert advice.
There are many misconceptions that should be avoided when aiming to burn fat and get in shape, so let's debunk these myths and focus on science-backed strategies for a healthy and sustainable...
Let’s get serious for a moment and talk about the impact of hypohydration on your performance and overall well-being. Even mild dehydration, as low as 2% of your body weight, can put a damper on...
Let's dive into the nuances of nutrition, question the notion of "healthy", and explore the importance of moderation and individuality in our dietary choices.
In this article, we'll delve into the fascinating world of fermented foods, exploring their production process, nutritional transformations, and the remarkable advantages they offer.
France is set to change its Nutri-Score nutrition labelling system by the end of the year to better reflect the latest food and health knowledge. Our nutrition expert Tristan Boetti explains.
Fruits are a crucial part of a healthy diet, and most people know that eating a variety of them can offer several health benefits. But there are significant differences between consuming whole fruits...
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