Tristan Boetti is a sports nutritionist and contributor to Monaco Life. Through his company Performance & Bien-Être Monaco, he works with professional athletes as well as recreationally active individuals to help them achieve their goals through customised nutrition plans and expert advice.
As people become increasingly conscious of the impact their food choices have on the environment as well as their health, more and more individuals are turning to plant-based diets.
Whether you are an athlete or just looking to maintain your health and wellbeing, consuming enough iron is vital. Local Sports Nutritionist Tristan Boetti explains how to get enough iron in your diet.
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