Gavin Sharpe is a U.K. qualified psychotherapist and a Monaco resident. He can be reached at www.rivierawellbeing.com.
Pandemic fatigue and mental health
It’s official. Many of us are suffering from “pandemic fatigue”. So how do we stay mentally healthy during a crisis for which there seems no end in sight?
The currency of Covid: money stress
According to research conducted by the investment management company Blackrock, money is our number one source of stress. Add a pandemic to the mix and it’s not difficult to see why so many of us...
Achieved diddlysquat in lockdown? You are not alone
Since the start of lockdown, I’ve learnt Mandarin as well as how to play the french horn while doing the formidable yoga tripod headstand. What have you achieved?
Staying emotionally healthy during Covid-19
Psychotherapist Gavin Sharpe explains how we can all stay emotionally resilient while our Principality is in lockdown.