Tristan Boetti is a sports nutritionist and contributor to Monaco Life. Through his company Performance & Bien-Être Monaco, he works with professional athletes as well as recreationally active individuals to help them achieve their goals through customised nutrition plans and expert advice.
Dealing with gastrointestinal distress during exercise or in your daily life can be both puzzling and uncomfortable, but fear not - there are ways to prevent it.
The Mediterranean diet has earned its reputation as one of the healthiest on the planet. But what makes it so special, and can we truly achieve the same remarkable benefits from other diets?
Before you clink glasses and raise a toast, let's dive into the world of how alcohol can influence your overall health, well-being, and sports performance.
Dining out at restaurants can be a delightful experience, but how do you navigate a menu filled with irresistible options while ensuring you stay on track with your fitness or health objectives?
Nowadays, the term "superfood" gets tossed around in many articles and conversations. But what does it really mean?
Get ready to discover the perfect snack mix that will nourish your body, satiate your cravings, and help you stay on track to achieve your goals.
Sign up for the Monaco Life email newsletter.
