Tristan Boetti

Tristan Boetti is a sports nutritionist and contributor to Monaco Life. Through his company Performance & Bien-Être Monaco, he works with professional athletes as well as recreationally active individuals to help them achieve their goals through customised nutrition plans and expert advice.


Author’s Articles

The gut challenge: understanding and overcoming gastrointestinal discomfort

Dealing with gastrointestinal distress during exercise or in your daily life can be both puzzling and uncomfortable, but fear not - there are ways to prevent it.

The Mediterranean diet: a path to health and longevity

The Mediterranean diet has earned its reputation as one of the healthiest on the planet. But what makes it so special, and can we truly achieve the same remarkable benefits from other diets?

Alcohol’s influence on health, well-being, and sports performance

Before you clink glasses and raise a toast, let's dive into the world of how alcohol can influence your overall health, well-being, and sports performance.

The art of making healthy choices at restaurants

Dining out at restaurants can be a delightful experience, but how do you navigate a menu filled with irresistible options while ensuring you stay on track with your fitness or health objectives?

Green tea: Navigating superfood realities

Nowadays, the term "superfood" gets tossed around in many articles and conversations. But what does it really mean?

Flavourful summer: The ultimate guide to tasty and nutritious snacks

Get ready to discover the perfect snack mix that will nourish your body, satiate your cravings, and help you stay on track to achieve your goals.