From Calvi to Monaco: Endurance athlete Noam Yaron’s swim for change 

noam yaron

Ahead of his attempt to swim the 180 kilometres from Calvi to the Principality in 72 hours, Monaco Life’s Niki Borisova met with Swiss endurance swimmer Noam Yaron to learn about the motivations behind this incredible quest.  

Next month, Noam Yaron, a 27-year-old endurance swimmer, will dive into the waters of the Mediterranean in Calvi, Corsica, and begin a long 180-kilometre swim to Monaco. He will be hoping to break the record for the route by completing the journey in roughly 72 hours, as well as raise awareness on an array of environmental issues.

“Water is a part of me as I’ve been swimming since I was eight years old,” says Yaron, who found his way into the sport following a childhood injury sustained during judo training. “I was terrible at swimming at first, to the point where my coach told me I shouldn’t continue, but that just pushed me to say that one day I will become national champion, quite a statement for a nine-year-old.” 

Nine years later, Yaron fulfilled his dream and became a national champion at the age of 18. Since then, he has proved himself time and time again as a competent and confident endurance swimmer.  

In 2021, he completed an approximately 80-kilometre swim across Lake Geneva, swam across the five largest lakes in Switzerland in 2022 and participated in one of the world’s biggest triathlon events in 2023, an event that covered more than 750 kilometres and 13,000m of elevation in just seven days. 

Swiss endurance athlete Noam Yaron has already participated in a number of long distance challenges, but the Calvi to Monaco swim will be his first at sea. Photo supplied

Yaron’s next adventure, the Calvi to Monaco project, will be held during the month of August. He hopes to set a new record for the longest swim in a wetsuit without exiting the water, and he will also be swimming day and night in a bid to complete the swim in record time.  

But this is more than a personal challenge, it is part of a broader campaign to raise awareness on environmental issues, particularly water preservation and biodiversity.  

“The Mediterranean Sea is very close to my heart” 

“For me, doing all these challenges is a way to actively spread awareness and collect funds to create an impact in the long term,” he shares. “The Mediterranean Sea is very close to my heart. [The location of] my very first challenge, Lake Geneva, is connected to the Mediterranean Sea through a river, which is well known to be very polluted. This creates a real link between my first and my upcoming challenge.” 

The Mediterranean Sea is one of the most polluted seas in the world, and recent studies have indicated that only 0.23% of its waters are under significant protections (being fully or highly protected).  

Yaron has aligned his swim with the EU Biodiversity Strategy for 2030, which aims to achieve these significant protections for at least 10% of the EU’s seas by the end of the decade, and he has partnered with the International Union for Conservation of Nature (IUCN).  

“It’s very important for me to promote best practices to the general public so that we can avoid polluting these waters and have a more sustainable consumption of water and plastic, one of the most polluting objects related to humankind,” he explains. 

He is also hoping to encourage authorities in this part of the Mediterranean to implement a speed limit for the shipping companies that traverse the waters of the Pelagos Sanctuary between France, Monaco, Italy and Corsica. 

See more: Pelagos backs new course to help save ensnared cetaceans

“This would help the marine species as it would reduce the possibility of collision with these boats,” he says.  

In preparation  

With a start date set for 18th August, Yaron is currently in the midst of his preparations for the swim.  

“For me, what is very important is understanding the environment I will be swimming in,” he tells Monaco Life, before explaining how he will be undertaking two “dress rehearsals” ahead of the challenge. For the first, he will try to swim between 12 and 24 hours with the goal of experiencing a day through night swim. 

On top of the physical demands, the Calvi to Monaco swim will be Yaron’s first swimming challenge in the Mediterranean’s salty waters, a completely different environment to his previous lake-based swims. 

“There are so many parameters that I need to consider,” he says.  

Yaron’s advantage is that through his previous feats, he has built up incredible endurance, making his body capable of swimming through prolonged periods.  

“This does give me confidence to complete this crossing,” he says.  

See more: Interview: Alexia Barrier and her all-women crew set to embark on Jules Verne Trophy adventure

Regarding mental preparation, Yaron has a perhaps surprising take on the stresses of the challenge, saying, “Being stressed in the water keeps me awake.” 

Environmental factors also play a big role in his preparation, as a suitable weather window, something Yaron didn’t need to prepare for before, must be found, and the motion of the currents must be favourable.  

“Wind, of course, also plays a key role as it predicts the currents on the surface and potentially the next phase of waves,” he explains.  

As such, the swim is scheduled for any time between 18th and 31st August, and he hopes to arrive at Le Meridien Beach Plaza in Monaco well before 3rd September.  

He has a strong team behind him, people he has worked with before, and says, “It’s reassuring to know you are in good hands.” 

Collective philanthropy  

For this swim, and with future endeavours in mind, Yaron has launched an innovative fundraising website platform developed in collaboration with Ufoundation, a non-profit fintech company, that allows individuals to symbolically contribute to preserving the marine environment by purchasing sections of the 180,000 cubic meters along the swim route, thus becoming co-owners of the longest swim title. Each cubic meter, except the first and last, is available for a nominal fee, contributing to the broader goal of marine conservation. 

 “The goal is to gather people around the cause and to be a part of something big,” said Yaron. 

After the swim, a group of experts will gather to evaluate a number of water conservation and biodiversity protection projects that are in need of funding. The “co-owners” of the swim will also have the opportunity to vote for their favourite project, and the winning project will receive the funds collected by Yaron’s supporters. 

“What we are trying to build through this platform is collective philanthropy,” he says.  

Looking ahead  

He has already reached 15 million people through the website and its awareness campaign, saying, “It’s one of the most impactful and successful awareness campaigns using sports, and we see that it is confirming the method of communication.” 

With a large social media following of more than 360,000 and a monthly reach of up to 6.4 million on Instagram alone, Yaron hopes to continue spreading awareness using his social media presence.  

“Hopefully, I will also set a new challenge for 2026, with new funding, new ideas and new goals,” he reveals.  

To find out more about Noam Yaron’s swim challenge and his goals for the project, click here.

Read related:

Pelagos Sanctuary goes digital with new immersive conservation experience

 

Monaco Life is produced by real multi-media journalists writing original content. See more in our free newsletter, follow our Podcasts on Spotify, and check us out on Threads,  Facebook,  Instagram,  LinkedIn and Tik Tok.  

 

Main photo credit: Noam Yaron Production / Nightcall Studio

France launches streamlined digital visa system

Making good on its pledge to adopt an EU-wide digital Schengen visa application process by 2026, France has put itself ahead of the curve and launched a new digital system that connects L’Hexagone with 126 countries around the world. 

Initiated by the Ministry of the Interior and Overseas Territories and the Ministry for Europe and Foreign Affairs, the new France-Visas system is now fully deployed. 

The system was initially designed as a convenient online platform for obtaining student visas or checking visa requirements for visitors to France, but has evolved into a comprehensive digital visa hub, a first in the EU. 

In 2023, EU member states including France voted to transition to an EU-wide online format for Schengen visa applications by 2026, with a five-year grace period. 

However, in light of the 2024 Paris Olympic and Paralympic Games – and the 70,000 visa requests made by athletes, their support teams, the media and fans – the French state decided to act early and launch the new system ahead of time.  

According to the government, “This single system manages all visa applications for France, processing more than three million applications annually via 151 consular posts in 126 countries. France-Visas allows a fully digital, secure and seamless application process, covering all types of visas.” 

For more information or to apply for a visa in France, click here. 

Read related:

How to get a Monaco stamp in your passport 

 

Monaco Life is produced by real multi-media journalists writing original content. See more in our free newsletter, follow our Podcasts on Spotify, and check us out on Threads,  Facebook,  Instagram,  LinkedIn and Tik Tok.  

 

Photo source: Annie Spratt, Unsplash

Staying safe in the extreme heat: health advisory for Monaco residents

As temperatures soar to sweltering heights, the Monaco Health Department is calling on residents to stay vigilant. The current heatwave sweeping through the Principality brings with it serious health risks, including heat stroke and dehydration, affecting people of all ages and activity levels.

With temperatures remaining in the low 30s for the next few weeks, barely dropping below 25°C during the night, and with high humidity, Monaco and the French Riviera are now sweltering through a heatwave. 

To ensure the public remain safe during this period of extreme heat, health authorities in Monaco have issued the following helpful tips and information. 

Health risks associated with extreme heat

The body’s response to high temperatures differs with age. For the elderly, reduced sweating capacity makes it difficult to maintain a stable body temperature of 37°C. As a result, body temperature can rise, leading to heat stroke (hyperthermia), characterised by a body temperature above 40°C and altered consciousness. 

For children and adults, the body compensates by sweating profusely to stay cool, which can lead to dehydration due to water loss. Pregnancy, certain illnesses, and the use of specific medications can also exacerbate the adverse health effects of extreme heat. 

Preventive measures during heatwaves

Simple actions can prevent heat-related accidents, especially at the beginning of a heatwave. Authorities say that preparation before experiencing symptoms, even if they seem minor, is essential.

To protect yourself during the hottest hours, avoid going out between 11am and 5pm. If possible, take a siesta in a cool place. Refrain from engaging in strenuous outdoor activities such as gardening or DIY projects. Wear a hat and light, loose-fitting, light-coloured clothing. Keep your home cool by closing windows and shutters during the day and opening them in the evening and at night if it’s cooler. 

Hanging a damp cloth in front of an open window can also help cool the air. If the indoor temperature exceeds 32°C, a fan may not be effective as it moves air without cooling it and can increase dehydration. Watering your terrace or balcony in the evening after sunset, especially those facing west, can also help maintain a cooler environment. It is also important to ensure that your refrigerator is functioning properly to keep your food and drinks cool.

To stay cool, take regular cool (not cold) showers or baths. Frequently dampen your skin with a mist sprayer or a wet washcloth. Spending two to three hours a day in a cool place such as a shopping mall, cinema, or public building can also help you stay comfortable.

Hydration is crucial during extreme heat. Drink at least 1.5 litres of water per day and do so regularly without waiting to feel thirsty. Help elderly people, children, and infants stay hydrated as they may not recognise their need for water. Avoid alcohol, coffee, tea, sodas, and sugary drinks as they promote dehydration. Eating enough food is also important; favour cold and water-rich foods like fruits and raw vegetables. Avoid staying near heat sources like ovens to prevent further increasing your body temperature.

Consult your doctor or pharmacist for any medication use, even over-the-counter drugs, and for any unusual symptoms. Regularly update your loved ones about your condition and do not hesitate to ask for help if needed. In case of illness or if someone else is in need, contact emergency services by dialling 112.

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Photo of Larvotto beach by Monaco Life

Italy’s Via Appia becomes newest UNESCO World Heritage Site

The 650-kilometre-long Via Appia has been granted UNESCO World Heritage status during the World Heritage Committee’s latest meeting in New Delhi, making Italy the nation with the most UNESCO sites to date.  

The Via Appia was constructed by the Romans during the 4th century BCE and was formally inaugurated by Appius Claudius Caecus, a Roman statesman, in 312BCE. It began as a road connecting Rome with Capua, but was gradually extended over the years to reach cities such as Benevento, Venosa, Taranto and Brindisi. 

It stands as a remarkable feat of civil engineering and is one of the Roman Empire’s most enduring monuments. It became the blueprint for road building in the Empire and set the precedent for subsequent public byways built by the Romans.

Over the centuries and millennia that have followed, it has served various purposes, from a major trade and cultural exchange route to an essential military route. 

See more: Exploring the history, culture and culinary traditions of the Principality of Seborga

The official recognition of the Via Appia as a UNESCO World Heritage Site brings Italy’s number of such sites and monuments to 60 – the most of any nation in the world.  

Italy’s Ministry of Culture played a crucial role in getting the Via Appia included on the prestigious list, handling the paperwork and documentation necessary for the application. 

Italian Culture Minister Gennaro Sangiuliano said of the news, “UNESCO has grasped the exceptional universal value of an extraordinary engineering work that over the centuries has been essential for trade, social and cultural exchanges with the Mediterranean and the East.” 

Other sites that were also welcomed into the UNESCO World Heritage Site fold at the meeting in New Delhi included: the Ensemble Schwerin residence in Germany; Niah National Park in Malaysia; the archaeological area of Al-Faw in Saudi Arabia; Constantin Brâncuși’s sculptural ensemble in Târgu Jiu and the Frontiers of the Roman Empire in Dacia, both in Romania. 

Read related:

Heritage sites in Monaco that are well worth a visit

 

Monaco Life is produced by real multi-media journalists writing original content. See more in our free newsletter, follow our Podcasts on Spotify, and check us out on Threads,  Facebook,  Instagram,  LinkedIn and Tik Tok.  

 

Photo source: Dolcevia, Pixabay

Update: Russell disqualification moves Leclerc up to P3 at Belgian Grand Prix

The post-race disqualification of Mercedes driver George Russell, who had been celebrating his third career win just moments before the news broke, has allowed Monegasque driver Charles Leclerc to improve on his P4 finish and achieve his sixth podium of the year. 

Having won the Belgian Grand Prix by a mere 0.5 seconds, the elation of Mercedes’ Russell was clear for all to see in the immediate aftermath of the race on the Spa-Francorchamps Circuit. But excitement soon turned to bitter disappointment when the British driver was notified by the stewards that his car was below the 798kg minimum weight limit by 1.5kg. 

Mercedes’ Team Principal Toto Wolff said that the team had “clearly made a mistake” while Russell admitted it was “heartbreaking” in a post on social media. 

“We came in 1.5kg underweight and have been disqualified from the race,” he wrote. “We left it all on the track today and I take pride in crossing the line first. There will be more to come.” 

It has been suggested that Russell’s bold one-stop strategy may have caused the anomaly due to the excessive wear on his tyres. 

The disqualification means that his teammate, Lewis Hamilton, who had been close on Russell’s tail in the latter stages of the races, was promoted to P1. McLaren’s Oscar Piastri took second and Ferrari’s Charles Leclerc found himself on the podium in P3.  

Charles Leclerc earned his sixth podium finish of 2024 and the 36th of his career at the Belgian Grand Prix over the weekend. Photo credit: Scuderia Ferrari Media Centre

Originally published on Sunday 28th July at 6pm:

Despite starting from pole position at Sunday’s race, Monegasque F1 driver Charles Leclerc could only manage P4 at the Belgian Grand Prix, which was ultimately won by British pilot George Russell thanks to a daring one-stop strategy. 

Ferrari’s Charles Leclerc had qualified second, but was bumped up to pole position after Red Bull’s Max Verstappen, who had set the fastest time on track, was handed a 10-place grid penalty for an engine change. 

The 26-year-old Monegasque driver thus began his race at the Spa-Francorchamps circuit in the hot seat, but soon faced a challenge for P1 from Mercedes’ Lewis Hamilton, who will be joining Leclerc at Scuderia Ferrari for the 2025 season.  

Hamilton took the lead in Lap 3 to become the leader of the race, a position he held until a pit stop during Lap 11, which allowed Leclerc to temporarily regain the lead. The following lap, however, the Monegasque headed for the pitlane himself, moving to hard tyres.  

He pitted again in Lap 25 for a fresh pair of hard tyres, but rejoined in a decent position. By the end of Lap 36, however, he had been overtaken by McLaren’s Oscar Piastri and was pushed out of the Top 3.  

Unfortunately for Leclerc, who has been keen to make a return to the podium following his win in Monaco in May, the order was set.  

Outpaced by the Mercedes and McLaren’s Oscar Piastri, Ferrari’s Charles Leclerc ended his race in P4. Photo credit: Scuderia Ferrari Media Centre

The surprise winner of the race on Sunday 28th July was Mercedes’ George Russell, who had qualified in sixth and hadn’t initially appeared to be in the running for P1. Russell pitted just once during the race, on Lap 10, but was able to nurse his tyres and avoid a second visit to the pitlane, unlike the other drivers. 

His strategy paid off and despite stiff competition from his teammate, who was intent on chasing Russell down in the latter stages of the race, Russell was able to claim his third career win by a 0.5-second whisker.  

After Hamilton in P2, Piastri took third place. Leclerc ended in P4 ahead of Verstappen in P5.  

 

Monaco Life is produced by real multi-media journalists writing original content. See more in our free newsletter, follow our Podcasts on Spotify, and check us out on Threads,  Facebook,  Instagram,  LinkedIn and Tik Tok.  

 

Photo credit: Scuderia Ferrari Media Centre

In pictures: Monaco at the Olympics

monaco olympics

After months and even years of preparation, the 2024 Olympic Games in Paris have finally begun for Monaco’s six competing athletes from the worlds of swimming, judo, table tennis, rowing and the hurdles, who have been joined in the French capital by Prince Albert II and Princess Charlene. 

Speaking ahead of the Opening Ceremony, Monegasque swimmer Lisa Pou, who was charged with carrying the Principality’s flag during the Parade of Nations alongside fellow swimmer Théo Druenne, said, “I am very happy to be here in Paris. We will have to be careful not to spend too much energy and really stay focused on what we have to do every day. That’s really what is important. Enjoying time with the team and having good moments while performing.”

Druenne echoed Pou, adding, “I’m also excited because I was eager to see and reunite with the entire Monegasque delegation in Paris and to experience the great moment of the Opening Ceremony. There are many positive feelings that predominate and will help me swim and give my best.”

See more: Lisa Pou and Théo Druenne to lead Monaco’s Olympic athletes in Paris

Prince Albert II and Princess Charlene, who are both Olympians in their own right, also travelled to the French capital and were photographed attending a series of high-profile sporting events in and around Paris in the run-up to the Olympics’ grand launch.

 

 

Photo credit: Jeanne Accorsini 

^ On the eve of the Opening Ceremony, Prince Albert II and Princess Charlene attended an exclusive dinner organised by the International Olympics Committee at the Louvre in Paris. 

Photo credit: Eliot Blondet 

^ French President Emmanuel Macron and his wife, Brigitte, welcomed Prince Albert II and Princess Charlene of Monaco to the Palais de l’Elysée during the afternoon of Friday 26th July for a special reception attended by many other heads of state and world leaders.  

Photo credit: Eliot Blondet 

 ^ The Princely couple are pictured in the grounds of the Palais de l’Elysée, proudly sporting the colours of the Principality of Monaco.  

Photo credit: Comité Olympique Monégasque

^ The Monaco delegation prepares to board their designated barge for the Parade of Nations along the Seine.

Photo credit: Comité Olympique Monégasque

^ Monegasque swimmers Lisa Pou and Théo Druenne were given the honour of carrying the Principality’s flag during the Opening Ceremony on Friday 26th July.

Photo credit: Stéphane Danna / Monaco Communications Department

^ Before departing for Paris, Pou and Druenne completed their final training session in Monaco’s Stade Nautique Rainier III.

See more: Experience the 2024 Olympic Games live in the Condamine Market

 

Monaco Life is produced by real multi-media journalists writing original content. See more in our free newsletter, follow our Podcasts on Spotify, and check us out on Threads,  Facebook,  Instagram,  LinkedIn and Tik Tok.  

 

Read related:

Prince Albert and Princess Charlene inaugurate ‘Olympic Flame through the ages’ exhibition

 

Main photo credit: Eliot Blondet